By Jim Miller

Dear Savvy Senior,

I take Advil pretty regularly for arthritis pain and headaches, but how can I tell if I’m taking more than is safe?

Achy Alan

Dear Alan,

Ibuprofen – better known by one of its brand names, Advil – is one of the most popular medications on the market today for treating all different types of pain, headaches, fevers and cramps.

Given the drug’s broad pain-reducing effects, safety record and availability over the counter (OTC), it’s no surprise that some people pop the little brownish-red tablets whenever they feel the slightest twinge of discomfort.

But ibuprofen, which is also sold under brand names like Motrin and Nuprin, can pose certain health risks, especially for those with kidney or stomach issues. Here’s what you should know.

What’s Safe?

For most adults and children ages 12 years and older, the recommended OTC dose of ibuprofen is one (or two, if needed) 200-milligram tablets, caplets or gel caplets every four to six hours while symptoms persist. You shouldn’t take more than 1,200 mg (or six pills) in a 24-hour period.